Senior Training Programme – September 2022

5th September 2022

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Tuesday 6th September 2022 – All session at 7pm from Kingsway

• Track: 2000, 1600, 1200, 800, 400 hard efforts with 4 minutes recovery (from last person) – Led by Jeff McCarthy.
• Road Speed: Pyramid – Led by Nick Barton.

Thursday 8th September 2022 – All sessions at 7pm

• Tempo (Kingsway): 10+5+5 (3 minute recovery) – Led by Jeff McCarthy.
• Steady Run (Springfield Park): Aim to have two groups running trail or road. This is the last week that Springfield Park will be used due to the darker evenings – Run leaders will depend on who is available on the night, please share ideas for routes via the WhatsApp Group.

Tuesday 13th September 2022 – All sessions at 7pm from Kingsway

• Track: 2×5 minutes (60s rest), 2×4 minutes (60s rest), 2×3 minutes (60s rest), 2×2 minutes – Led by Jeff McCarthy.
• Road Speed: Fartlek – Led by Nick Barton.

Thursday 15th September – All sessions at 7pm from Kingsway

• Tempo: 10+10+10 (3 minutes recovery) – Led by Jeff McCarthy.
• Steady Run: Aim to have two groups running road routes – Run leaders will depend on who is available on the night, please share ideas for routes via the WhatsApp Group.

Tuesday 20th September 2022 – Session at 7pm from Kingsway

• Joint Track: 10x400m (3 minute cycle) – Led by Jeff McCarthy.

Thursday  22nd September 2022 – All sessions at 7pm from Kingsway

• Tempo: 10+10+10 (3 minutes recovery) – Led by Jeff McCarthy.
• Steady Run: Aim to have two groups running road routes – Run leaders will depend on who is available on the night, please share ideas for routes via the WhatsApp Group.

Tuesday 27th September 2022 – All sessions from Kingsway

• Track Time Trial – 5k and 3k options. Please book via this link. Note that races are at slightly different time to a standard training session.
• Road Speed (7pm): Hill Reps – Led by Nick Barton.

Thursday 29th September 2022 – All sessions at 7pm from Kingsway

• Tempo: 15+5 (3 minutes recovery) 4 x 30s hill reps.
• Steady Run: Aim to have two groups running road routes – Run leaders will depend on who is available on the night, please share ideas for routes via the WhatsApp Group.