3k & 5k Track Time Trial : 27th September 2022
29th September 2022
(0) Leave a commentRace report by Dave Parton Kingsway Park Track played host to Rochdale Harriers 3k & 5k Track Time Trial on Tuesday 27th September with record numbers on a fantastic night under the floodlights. The event, organised by RHAC coach Jeff McCarthy, is split into three sections – 3k, Sub-20 minute 5k and 20 minute + 5k, […] Keep reading »
Thieveley Pike Fell Race – 24/09/22
28th September 2022 (0) Leave a commentRace Report written by Dave Patron Saturday 24th September saw seven Rochdale Harriers take on Thieveley Pike Fell Race, the penultimate race in the 2022 club Fell Championships. This 7km / 4.3 mile race ticks all the boxes of a tough Lancashire fell race cramming in 400m / 1312ft of hands-on-knees climbing up to the Theiveley Pike […] Keep reading »
5K Track Time Trial 27th September 2022
23rd September 2022 (0) Leave a commentChip timed 5k Time Trial : A chance to set a 5K PB on the track. Takes place at Kingsway track in two groups, sub 20 mins and 20+ mins. All welcome, you don’t need to be a member of a running club. Tuesday 27th September, 7pm onwards depending on starting group. Only £4. For […] Keep reading »
Run To The Moors Grand Prix Tables
20th September 2022 (0) Leave a commentThe Run The Moors Fell Grand Prix prix tables are updated regularly and can be found on this link Keep reading »
Road Running Championship Standings as at Sep ’22
14th September 2022 (0) Leave a commentThe latest positions in the road racing championships are shown below. A few races still left to make a difference or reach the minimum races to make the standings Keep reading »
Cross Country Fixtures 2022/2023
11th September 2022 (0) Leave a commentRochdale Harriers & AC compete in the Red Rose Cross Country League (RR) and the South-East Lancashire Cross Country League (SEL). Each league consists of three or four races, with end of season prizes for individual and team performances. Each league costs £6 to enter. Deadline for entries to RR is 22nd September, deadline for […] Keep reading »
Senior Training Programme – September 2022
5th September 2022 (0) Leave a commentTuesday 6th September 2022 – All session at 7pm from Kingsway Track: 2000, 1600, 1200, 800, 400 hard efforts with 4 minutes recovery (from last person) – Led by Jeff McCarthy. Road Speed: Pyramid – Led by Nick Barton. Thursday 8th September 2022 – All sessions at 7pm Tempo (Kingsway): 10+5+5 (3 minute recovery) […] Keep reading »
Hades Hill Fell Race – Results
3rd September 2022 (0) Leave a commentResults of Hades Hill Fell Race, held on Thursday 1st September 2022. Any questions please contact the Race Organiser, Eric Taylor – info@carbonimageltd.co.uk Hades Hill Results Keep reading »